by Jaunita

How to Choose the Best Gaming Monitor (a Complete Buying Guide)

Whether you’re a beginner or a hardcore gamer, your monitor could mean victory or defeat. To get the most out of your gaming, you need a monitor that displays action without blurred images and other motion artifacts. Here is what to look for in a gaming monitor for an immersive gaming experience.

Screen Size and Resolution

Whether you’re playing fast-action games, first-person shooter (FPS), racing or sports, you must take the pixel density into account. This refers to the ratio between the size of the monitor and resolution. Standard monitors offer a resolution of 1080p while Wide Quad High Definition Monitors offer a resolution of 1440p. You need a higher resolution and sharper imagery to play the latest games at a higher resolution. If you have lots of space, the bigger the monitor, the better.

Refresh Rate

It refers to the time a monitor takes to redraw the entire screen. In normal conditions, the refresh rate corresponds to the frame rate. It’s measured in Hertz (Hz) and ranges between 60Hz and 240Hz. If your monitor has a refresh rate of 60Hz, fast moving images may appear blurry. To reduce image blur and tearing, look for a monitor with at least 120Hz.

Adaptive Sync

If you’ve been on the lookout, you’ll notice your gaming monitors use NVIDIA’s or FreeSync technology. They allow you to change the refresh rates and eliminate visual effects like tearing without affecting the input lag. Make sure you buy a monitor that uses adaptive sync technology.

Panel Technology

TN panels offer fast response times while VA panels have a high contrast ratio and robust colors. If you want a monitor that gives a gray-scale performance, all-around color quality, and wide viewing angles, you should invest in an IPS panel.

PC vs Console Gaming Monitors

In recent years, PCs have started to compete with consoles gaming monitors. Before you decide which way to go, you must tackle the battle from different perspectives. In terms of cost, it’s going to be expensive to upgrade a PC. However, you can’t rely on the price of the system alone. You have to consider display and controller pricing. If you have PS4, Nintendo Switch, or Xbox One, there’s no need of a gaming monitor for PS4, Switch, or Xbox One unless you want to use it for PC gaming along with your consoles.

UltraWide vs Widescreen

While switching from a paltry 24-inch monitor to a 32-inch screen is going to cost you more, bigger is always better. If you’re playing 1st person or 3rd person shooter games, it will be easier to spot opponents in an ultrawide screen. Most widescreens have an aspect ratio of 16:9 while ultrawide screens have AR of 21:9. This means an ultrawide monitor gives approximately 30% more horizontal space. Of course, you don’t have to worry about screen tearing.

Response Time

If you’re playing competitive games, you should buy a monitor with a response time of 3 seconds. TN monitors have the fastest response time.

Connectors

A monitor can have different connector ports, including HDMI, DVI, VGA, or Display port. This will help you know which cables to use. Make sure you use the ones included in the graphics card.

HDR (High Dynamic Range)

Most gaming monitors support HDR, which means increased brightness and contrast. Additionally, they can handle more detail in darkest and brightest parts of an image along with wide color gamut. To truly enjoy HDR, you should invest in a screen with a minimum contrast ratio of 20,000:1.

In a nutshell

Gaming monitors come in a variety of sizes, flairs, and price tags. When you consider the above factors, you’ll have an edge over your opponents. Needless to say, you’ll have hours of entertainment with zero lagging.

by Jaunita

An All-Inclusive Guide on How to Choose the Best TV

When shopping for a TV, there are many technologies to grapple. You’ll hear of terms like OLED, HDR, and QLED. Sounds overwhelming? Well, we’ve done the legwork for you to ensure your buying experience is flawless. Here is a comprehensive TV buying guide: how to choose the best TV.

Choose OLED or LED

OLED TVs are unbelievably slim and give superb viewing angles. They use panel technology, so there is no need for a backlit. The top brands in this lineup include Panasonic, LG, Philips, and Sony. On the other hand, LED TVs have a backlit that shines through the panel and are good in well-lit places. For more info: you can find them via: https://www.digitaltrends.com/home-theater/oled-vs-led/

To 4K or not to 4K

This refers to the screen resolution – the more the pixels, the finer the details. Most TV manufacturers are shifting to 4K models which give more details and sharper text. The videos look great, and the images appear sharper. If you’re looking for quality, you should go for 4K TV models.

Viewing Angles

You don’t have to sit in front of your TV to see the best pictures. Large TVs offer better viewing angles compared to smaller ones. It’s unfortunate that small screen TVs make the pictures fade if you’re off to the side. Make sure you invest in a model that allows for different viewing angles.

Contrast

This is the range of brightness levels a TV can display. It’s an important aspect when it comes to picture quality. Simply put, this is the ratio between the luminance of the darkest black and brightest white. The higher the contrast the TV has, the better the luminance.

HDR

High Dynamic Range (HDR) comes hand-in-hand with 4K TVs. There are various types of HDR out there, so it can be a daunting task to find the best option. Great HDR performance refers to the ability to display deep blacks and get very bright.

Response time and refresh rate

It refers to the number of times a picture is refreshed on the screen and is denoted by Hertz (Hz). The standard refresh rate is 60 Hz but some TV models can offer up to 120 Hz. If you’re a gamer, you should be keen on the refresh rates to ensure the best performance. Some TVs come with a higher frame rate which is good for live sports.

Size and resolution

Perhaps, the biggest factor to consider when buying a TV is the size of the screen. Go small and you’ll surely regret it. The size is determined by the available space, budget and how close you want to be on the screen. A golden rule of thumb is to sit in a distance that is 3-4 times the height of your screen. For 4K UHD TV, you should ensure the distance is three times the height of your TV. Make sure you buy a TV that uses higher resolution technology.

Consider future-proofing

You don’t want to buy a TV that will be obsolete in 1-2 years. Lower-end models tend to sacrifice some of the important features, so it’s better you buy a TV that can handle the rising standards.

In a nutshell

We can’t deny the fact that the TV landscape has changed in the last few years. To give you a nudge in the right direction, be sure to consider the above features. It’s worth mentioning that you should take time to do your shopping to ensure you make a worthwhile investment.

by Jaunita

Essential Guide to Choose the Best Weightlifting Shoes

When it comes to weightlifting shoes, it is important to know which the right shoes that perform better for a specific activity in order to get the best from the training. Choosing the right pair of shoes for getting stronger is as essential as having the right pair of gauntlets or the right weight belt, so we have the perfect advice for you in this article.

When choosing the best shoes for weightlifting (the link has been replaced due to outdated info), it all comes to available budget and experience level. But as there are different models and designs that work differently in multiple activities, we are going to show you the many different models available, from Olympic weightlifters’ shoes to squat shoes and cross-trainers. This will give you the best advice on choosing the perfect weightlifting shoes for you.

What to Take into Account at First

When starting a new activity, most people are eager to get fit and always look for the best gear and most expensive tools that will help them perform better. However, choosing the right gear is not that easy, as it needs preparation, a proper budget, and most importantly – enough experience to buy the one that fits your needs.

Despite that, it is also important to always take the best advice from people that actually know what they are talking about, as it is very likely that everyone will want to give you advice on buying the right gear for training. This may make you buy something that you won’t ever need or just something that doesn’t fit your needs.

If you want to buy the perfect pair of gear for training, especially when it comes to weightlifting shoes, you will have to choose the ones that best fit with your training style and general gym activities. However, it all comes down to the price and quality; it is not recommended to buy cheap products that won’t last a week and neither it’s recommend to buy something that’s too expensive at first.

However, it is also important to know more about weightlifting shoes, as knowing more about them will eventually help you to choose the one that better fits with your training goals and budget. So, keep reading further to find out even more about them.

Why are Weightlifting Shoes Important

When we are doing weightlifting, most of the pressure the weights generates on our bodies stay on two or three parts. These are the supporting point, where we grab or put the weight; the part that we’re training, being biceps, triceps, back, pecs and especially our legs and feet, as they get all the pressure from the weight.

So, just for being one of the supporting points that makes us able to balance and create stability while weightlifting, so our feet will need protection and proper support to avoid injuries.

That’s why it is important to use the right shoes, as running shoes are mainly made to support multiple stepping, back and forth, again and again, being softer and more flexible, they won’t be as stable and helpful to maintain the right position when weightlifting.

Using weightlifting shoes will make you have more balance and stability, much less susceptible to heel injuries or toe pain, due to the firmer and harder sole.

Also, being harder and firmer, these shoes will help you generate the right amount of force and deviate the tension and pressure upwards, maintaining your feet positioned and eventually creating more power and strength. In contrast with running shoes, that will actually suck all the tension, make you more vulnerable to injuries and less effective when weightlifting.

Main Features of Weightlifting Shoes

If you are looking to buy one pair of weightlifting shoes, four things are important and necessary to take into account. They will make all the difference between buying shoes that will help you perform better or just the ones that will last the most, but in the end, it is totally up to you.

From heel height to durability, price and the design of the shoe, you will have to choose wisely before buying. Here you have more details:

1. Heel Height

This one of the main features to take into account; weightlifting shoes can’t be the same height and width as many other shoes. The height on weightlifting shoes can have a big impact on the effectiveness of the protection against slipping and wrong lateral movements. Especially when it comes to the taller ones, even just a slight difference can have a significant change, so it is important to choose one in mid-height, not too tall and not too small.

2. Design and Construction

The durability of the shoes you’d want needs to be good, but it all comes down to the materials they are made of. Also, depending on the materials and construction design, the shoe will be able to fit with different activities.

For example, when it comes to shoes for weightlifting, they tend to be harder and less flexible, giving more stability and much more stiffness in the heels. On the other hand, multi-purpose shoes are mainly semi-rigid, with much more flexibility and a sole that will help you generate much more movements and less sturdiness.

Weightlifting shoes work perfectly for activities like barbell lifting, bar lifting, bodybuilding activities and the ones that demand firmer feet and less mobility. In contrast, multi-purpose shoes are better for functional activities that tend to demand much more flexibility and movement, like CrossFit, calisthenics, cardio or gymnastics, but also work for weightlifting.

So, it is important to take this factor into account when choosing the best weightlifting shoes as it is the one that defines the use, depending on the materials it was made with.

3. Styles

Nowadays, most people tend to use the wrong kind of shoes just because they look great and fashionable. However, when it comes to weightlifting shoes, there is a very long list of styles and designs of shoes in order to offer the best quality for you to choose the one that you like the most. If you are a simple person, you will always tend to look for neutral black and white shoes, but if you are a more eccentric person, there are various color combinations for you to choose the most scandalous.

4. Prices

As we’ve said before, don’t ever go for the cheapest shoes. Yes, they may look fine, and they could be made of great materials and even last you long enough to be worth it, but that’s not always the case. Especially when it comes from brands that are not as quality-minded as Nike or Adidas which are always in search of the best balance between price and quality.

If you want to choose the right shoes, go for mid prices, with $50 or even less than $100 you can find some great weightlifting shoes for yourself. However, if you are a most experienced person and want some great shoes for these activities, AdiPower or Nike Romaleos won’t be a bad decision, if you have the budget of course.

Some people even prefer buying Converse for weightlifting, not only because they look good and can work as casual footwear, but because they offer great stability and heel support.

If you want to have a glance at the normal prices of weightlifting shoes, here you have a list with a price ranking of the most common and useful models:

  • Adidas AdiPower – from $70 to $200
  • Nike Romaleos – between $70 to $200
  • Inov-8 FastLift – from $70 to $160
  • Reebok CrossFit Lifter – between $70 and $150
  • Adidas Powerlift – around $40 and $100
  • Pendlay Do-Win – between $30 to 120
  • ASICS Lift Trainer – from $30 to 100
  • Converse – around $30 and $70

What to Do Before Buying

Always try them up. If you want those shoes to offer the best performance, stability, comfortability, and flexibility depending on your necessities, the first thing you need to do is try them up before buying. Also, if you can try them while training, using the shoes of one gym friend or anyone else, do it! Even if it means trying those shoes of that one friend that smell really bad. If you want new shoes, that won’t be a bad decision.

This should be done in order to avoid buying some shoes that won’t make you comfortable at all or just won’t deliver the performance you’re expecting from them. However, taking into account the size and the model it’s very important, some of them have sizes that differ from the real one, so you’ll have to read the size chart carefully before. Also, the model you choose needs to be wide and long enough, as you don’t want to feel pain in your feet or toes after training.

At last, it all comes down to the intended purpose and activity you will use them for. As using these shoes for the proper activity and with care will make them have a longer life and help you much more even after a long time.

by Jaunita

Essential Guide to Choose the Best Weightlifting Shoes

When it comes to weightlifting shoes, it is important to know which the right shoes that perform better for a specific activity in order to get the best from the training. Choosing the right pair of shoes for getting stronger is as essential as having the right pair of gauntlets or the right weight belt, so we have the perfect advice for you in this article.

When choosing the best shoes for weightlifting, it all comes to available budget and experience level. But as there are different models and designs that work differently in multiple activities, we are going to show you the many different models available, from Olympic weightlifters’ shoes to squat shoes and cross-trainers. This will give you the best advice on choosing the perfect weightlifting shoes for you.

What to Take into Account at First

When starting a new activity, most people are eager to get fit and always look for the best gear and most expensive tools that will help them perform better. However, choosing the right gear is not that easy, as it needs preparation, a proper budget, and most importantly – enough experience to buy the one that fits with your needs.

Despite that, it is also important to always take the best advice from people that actually know what they are talking about, as it is very likely that everyone will want to give you advice on buying the right gear for training. This may make you buy something that you won’t ever need or just something that doesn’t fit with your needs.

If you want to buy the perfect pair of gear for training, especially when it comes to weightlifting shoes, you will have to choose the ones that best fit with your training style and general gym activities. However, it actually comes all down to the price and quality; it is not recommended to buy cheap products that won’t last a week and neither it’s recommend to buy something that’s too expensive at first.

However, it is also important to know more about weightlifting shoes, as knowing more about them will eventually help you to choose the one that better fits with your training goals and budget. So, keep reading further to find out even more about them.

Why are Weightlifting Shoes Important

When we are doing weightlifting, most of the pressure the weights generates on our bodies stays on two or three parts. These are the supporting point, where we grab or put the weight; the part that we’re training, being biceps, triceps, back, pecs and especially our legs and our feet, as they get all the pressure from the weight, especially if we are standing up.

So, just for being one of the supporting points that make us able to balance and create stability while weightlifting, our feet need protection and proper support to avoid injuries.

That’s why it is important to use the right shoes, as running shoes are mainly made to support multiple stepping, back and forth, again and again, being softer and more flexible, they won’t be as stable and helpful to maintain the right position when weightlifting.

Using weightlifting shoes will make you have more balance and stability, plus, make you much less susceptible to heel injuries or toe pain, due to the firmer and harder sole, plus the harder and more durable materials this kind of shoes are made of.

Also, being harder and firmer, these shoes will help you generate the right amount of force and deviate the tension and pressure upwards, maintaining your feet positioned and eventually creating more power and strength. In contrast with running shoes, that will actually suck all the tension, make you more vulnerable to injuries and less effective when weightlifting.

Main Features of Weightlifting Shoes

If you are looking to buy one pair of weightlifting shoes, there are four things that are important and necessary to take into account. They will make all the difference between buying shoes that will help you at performing better or just the ones that will last the most, but in the end, it is totally up to you.

From heel height to durability, price and the design of the shoe, you will have to choose wisely before buying. Here you have more details:

1. Heel Height

This one of the main features to take into account, they can be almost all the same height and width as many other shoes. However, the height on weightlifting shoes can have a big impact on the effectiveness of the protection against slipping and wrong lateral movements. Especially when it comes to the taller ones, the minimum difference can have a totally different result, so it is important to choose one in mid-height, not too tall and not too small.

2. Design and Construction

The durability of the shoes you’d want needs to be good, but it all comes down to the materials they are made of. Also, depending on the materials and construction design, the shoe will be able to fit with different activities, while also working perfectly as multi-purpose shoes that will work both for weightlifting and many other uses.

For example, when it comes to special shoes for weightlifting, they tend to be harder and less flexible, giving more stability and much more stiffness in the heels. On the other hand, multi-purpose shoes are mainly semi-rigid, with much more flexibility and a sole that will help you generate much more movements and less sturdiness.

Weightlifting shoes work perfectly for activities as barbell lifting, bar lifting, bodybuilding activities and the ones that demand firmer feet and less mobility. In contrast, multi-purpose shoes are better for functional activities that tend to demand much more flexibility and movement, like CrossFit, calisthenics, cardio or gymnastics, but also work for weightlifting.

So, it is important to take this factor into account when choosing the best weightlifting shoes as it is the one that defines the use, depending on the materials it was made with.

3. Styles

Nowadays, most people tend to use the wrong kind of shoes just because they look great and fashionable. However, when it comes to weightlifting shoes, there is a very long list of styles and designs of shoes in order to offer the best quality for you to choose the one that you like the most. If you are a simple person, you will always tend to look for neutral black and white shoes, but if you are a more eccentric person, there are various color combinations for you to choose the most scandalous.

4. Prices

As we’ve said before, don’t ever go for the cheapest shoes. Yes, they may look fine, and they could be made of great materials and even last you long enough to be worth it, but that’s not always the case. Especially when it comes from brands that are not as quality-minded as Nike or Adidas which are always in search of the best balance between price and quality.

If you want to choose the right shoes, go for mid prices, with $50 or even less than $100 you can find some great weightlifting shoes for yourself. However, if you are a most experienced person and want some great shoes for these activities, AdiPower or Nike Romaleos won’t be a bad decision, if you have the budget of course.

Some people even prefer buying Converse for weightlifting, not only because they look good and can work as casual footwear, but because they offer great stability and heel support, while also being hard soled and very comfortable.

If you want to have a glance at the normal prices of weightlifting shoes, here you have a list with a price ranking of the most common and useful models:

  • Adidas AdiPower – from $70 to $200
  • Nike Romaleos – between $70 to $200
  • Inov-8 FastLift – from $70 to $160
  • Reebok CrossFit Lifter – between $70 and $150
  • Adidas Powerlift – around $40 and $100
  • Pendlay Do-Win – between $30 to 120
  • ASICS Lift Trainer – from $30 to 100
  • Converse – around $30 and $70

What to Do Before Buying

Always try them up. If you want those shoes to offer the best performance, stability, comfortability and flexibility depending on your necessities, the first thing you need to do is try them up before buying. Also, if you can try them while training, using the shoes of one gym friend or anyone else, do it! Even if it means trying those shoes of that one friend that smell really bad. If you want new shoes, that won’t be a bad decision.

This should be done in order to avoid buying some shoes that won’t make you comfortable at all or just won’t deliver the performance you’re expecting from them. However, taking into account the size and the model it’s very important, some of them have sizes that differ from the real one, so you’ll have to read the size chart carefully before. Also, the model you choose needs to be wide and long enough, as you don’t want to feel pain in your feet or toes after training.

At last, it all actually comes down to the intended purpose and normal activity you will use them for. As using these shoes for the proper activity and with care will make them have a longer useful life and eventually help you much more after a long time.

by Jaunita

How to Create a Garden Bed

garden-bed

Raised garden beds can look really elegant and are also very easy to build. These are also highly useful if the quality of soil in your backyard is of a poor quality. Here are some simple steps to help you get kick started.

Types of Garden Beds

Wood is logically the preferred choice for creating garden beds. Cedar among them, is particularly popular with gardeners. Typically the garden is at least 8 to 10 inches in height and should not be more than 4 feet wide. It would otherwise be difficult to reach the plants located at the center. You can use also wine or orange crates if you do not need much space. Beds can be constructed with other materials as well. A lot of people create beds by lining bricks or cinder blocks in a shape of their liking. These are usually set with mortar paste. This type of bed can look really aesthetic and will also give you full control over the size of bed you plan to build for yourself.

Measure out a plot of land on your backyard where you intend to grow the plants. Dig out little patches of the earth to have the wooden slabs secured firmly on the ground. You can then add more slabs one on top of the other until you have reached the required height. Glue the edges with super glue and use screws to further secure them.

Layering

One of the benefits to using garden beds is that you can fully exploit places that have only limited space. A lot of gardeners are known to create multiple garden beds each of which is used to grow a certain variety of plants. This way, you can mix and match with several different plant and vegetable varieties in your own garden. You can use high quality soil, which will nourish and supplement the saplings.

For an ideal garden bed, you are required to add many organic layers. Start off by spreading 5 layers of newspaper along the entire area. Use a black and white paper and ensure that the paper is damp to prevent it from flapping. Gloss the paper with a layer of vegetable compost or manure. This should be followed by a mulch of grass, mixed leaves, straw, lawn clippings and peat moss that would cover 1-2 inches in height. After this, you can add rich organic compost. It is essential to have the compost watered a few days earlier so that it nicely settles down. Once the layering is done, you can start your gardening work. You can now place your seedlings under the soil and watch grow to become beautiful plants. Ensure that the plants get at least 6-8 hours of sunshine regularly. During the germination stage, it is essential to have them watered at least once or twice. Hydrate the soil adequately while ensuring that you are not leaving a puddle of water behind. Follow these simple steps and your garden will be teeming with plant life.

by Jaunita

A Proper 7-Day DASH Diet Plan

The goal of the 7-day DASH diet is to regulate blood sugars and reduce hypertension. For some, this is a preventative measure when a person’s genetic history includes heart disease and diabetes. The diet has two phases. The first phase is the learning curve. You’ll learn how to feel full and satisfied without feeling lethargic. The second phase is where dieters need to really buckle down with portion control and proper food choices. During phase 1, it is ideal to avoid starch and sugars altogether.

Whole Grains

Whole-grains

During the first week of phase 2, you’ll begin reintroducing some foods back into your diet. Selecting the right whole grains is the key for success. Typically 6 to 8 servings of whole grains should be consumed per day. This can be done by breaking the servings up over the course of the day.

Whole grain products to consider:

  • Whole grain cereal
  • Whole grain pasta
  • Whole grain bread

Cereals make a good snack in the mid-morning to help power you through until lunch time. Adding a serving of fruit and low-fat milk tackles three categories in one dish.

Fruit

Fruit

Fresh fruit is important in any diet. The amount of fresh fruit consumed is where many dieters run into trouble. Fruit does contain natural sugar. The body breaks down these sugars easier than refined sugar products.

During this diet, consuming 4 to 5 servings of fresh or frozen fruit per day is ideal.

Common fruit serving sizes:

  • Fresh berries – 1 cup
  • One whole orange or grapefruit
  • One whole apple or ½ cup unsweetened applesauce
  • One cup of melon
  • ¼ cup dried fruit such as raisins, figs and dates
  • ½ cup of natural fruit juice, containing no refined sugar
  • One medium banana

The serving sizes of fresh fruit vary depending on the calorie and sugar counts of the fruit.

Sugars

Sugars

During phase 1, it is vital that you refrain from consuming sugar completely. You can slowly incorporate it back into your diet in very small amounts in phase 2. By small amounts, this means 3 to 4 servings over the course of an entire week.

This is done to help regulate and maintain healthy blood sugar levels.

Alcohol

Alcohol

You should refrain from consuming alcohol completely while on this diet plan. It is okay, however, to have a glass of red wine every once in a while. The fruit used in the wine replaces one serving of fruit and one serving of sugar.

Dairy

Dairy

When consuming dairy products on the DASH diet, low-fat choices are a must. The idea of the diet is to get rid of body fat. Your body needs two to three servings of low-fat dairy products daily for calcium and other essential vitamins and nutrients. These servings should be low-fat milk, low-fat yogurt and low-fat cheeses.

Also, when working the DASH diet, it is important to be careful with protein consumption. Only consumer lean meat proteins such as chicken, turkey, lean pork and lean beef. Eggs are permitted in this diet but should not be cooked with any type of fat.

by Jaunita

When to Plant Vegetables for Proper Harvest Times

proper-harvest-times

As you prepare to plant a garden, it is important to know when to plant each vegetable. Vegetables all have different growing periods and ideal planting times to ensure that they are ready to harvest at their peak time of ripeness. When vegetables are planted at the right time, the return on crop production increases and produces higher quality produce.

Spring Harvest

In some climates, planting vegetables in the late winter and early spring for a spring harvest produces the best quality. These are hardy vegetables that can withstand cold temperatures and survive ground freezes with a light covering.

Vegetables in this category include:

  • Broccoli
  • Brussels sprouts
  • Turnips
  • Cabbage
  • Collards

These vegetables require starting in cooler temperatures in order to develop strong root bases, thick stalks and tight vegetable heads. The veggies in this category can withstand temperatures below 20 degrees Fahrenheit.

One of the benefits of these vegetable varieties is that they can be planted again in early fall for a late all harvest as well.

Summer Harvest

Planting in the mid-spring is when most gardeners do all of their vegetable planting. This is not ideal as not all vegetables can withstand dry periods or extreme heat. A majority of vegetables start as delicate seed plants. These require warmer temperatures so that their root bases grow appropriately and they feed off of the sun for growth. The gradually warming ground is best for summer harvest vegetables.

Summer harvest vegetables include:

  • Zucchini
  • Bell peppers
  • Cucumbers
  • Tomatoes
  • Eggplant

The vegetables in this group should be planted after the threat of frost passes.

Fall Harvest

Fall harvest vegetables should be planted in the early summer months to allow proper growing times. These are hardy vegetables such as pumpkins, potatoes and gourds. Most of the produce for fall harvests are planted in June. This makes them ready for early to mid-October.

Winter Harvest

For a winter harvest, usually in the month of December in mild climates, vegetables should be planted in the early fall. Most of these vegetables are root vegetables or those that grow thick stalks. Temperatures down to 29 degrees Fahrenheit are tolerable for this group of produce.

Winter harvest vegetables include:

  • Beets
  • Cauliflower
  • Rutabagas
  • Carrots
  • Irish potatoes
  • Swiss chard

Chard can be grown nearly year round in some climates as it is able to grow during periods of high heat. Celery is another vegetable that grows year round, but does do well for a winter harvest. Most of the produce in this category are able to survive through a light freeze and still remain edible.

When planning your garden, create a planting calendar. This should be weather and temperature based with a breakdown of what vegetables to plant during specific months. The end result is beautiful produce that is ready at the peak of the season. It is acceptable to start veggies in a greenhouse or indoor peat pots so that they are hardier plants when transplanted in the ground. It helps the plants to withstand strong winds, downpours and periods of dryness.

by Jaunita

The Right Vegetables for a Summer Garden

Summer-garden

Growing fresh vegetables in your own garden saves money and creates a hobby. Any vegetable that is designated for summer harvest should be planted in the early spring but after the threat of frost has passed. These all start as delicate plants and require time to build a strong root base for hardy plants.

View Zones

All vegetable plants and seed packets come with zone planting directions on them. It is vital that you know what zone your location falls in. This helps you gauge the right time to plant the vegetables so that they grow properly in the ground.

Zone charts show regions of the country along with their average first and last frost dates. This helps gardeners plant the vegetables for each season at the right time.

Of course, starting the plants inside for transplanting later is an option.

Squash

Squash

There are many varieties of squash. Varieties such as acorn, butternut and spaghetti squash should be planted in the mid-summer for fall harvest. Other varieties such as zucchini and yellow squash are summer harvest vegetables that should be planted with your spring planting produce.

These plants are very thin and fragile when they first sprout and begin to grow. Waiting until after the last frost of the year is a must to ensure that the plants are not killed. These should also be planted in a raised mound so that the rains do not flood the vines.

Beans

beans

Beans are started as seeds. It is best to sew these into the ground in straight rows. Try not to overlap the bean seeds so that plants do not grow together. Since beans grow close together, it is ideal to use planting mesh over the row. Cut a slit down the middle lengthwise so that the plants can sprout properly. The mesh prevents weed growth. Weeds can get intertwined with the plants, smothering them.

Corn

Corn

Corn has a long growing period. Its harvest time is late July through early September. Corn should be planted as early as possible. It is ideal to plant kernels that are already fertilized. It is also ideal to plant the kernels in enriched soil so that the stalks grow tall and strong.

Plant corn far away from other vegetables as the stalks can hinder the sunlight from getting to the rest of the garden. It also takes up a great deal of space.

Bell Peppers and Tomatoes

Bell Peppers and Tomatoes

Bell peppers and tomatoes are delicate as young plants. The ideal ground temperature to plant these vegetables is 50 degrees Fahrenheit. This ensures that the ground is soft enough for planting and that the temperature of the earth will not freeze the roots. Each variety of these veggies grows at different paces, so seeing harvestable vegetables as early as mid-May is possible.

Planting a garden is a science. Delicate veggies often require an indoor starting period. Make sure that you have full knowledge of your zone and when the temperatures are warm enough past the ground’s surface so that the vegetables will grow and produce hardy edibles.

by Jaunita

Let Me Tell You Why You Must Use A Fat Burner

slim body

Why do you need a fat burner?

Have you put on a lot extra pounds since graduation? Do you want to relive the glory days of your fitness? If you do, you are at the correct place my friend. Losing weight is not as easy as it sounds. Many of you might have tried to get rid of it through physical exercise alone but failed to achieve results. So then how to get rid of the weight? The answer to your weight problems is “You need to use a fat burner”.

What is a fat burner?

Many of you would have heard this name for the first time. Fat burners are supplements that help you get rid of the extra pounds. The first thing that comes to mind when you hear the word of supplements is whether they are safe or not. Fat burners are safe and reliable, because unlike some of the other weight loss products that are available in the market such as slimming teas and sauna belts etc, they actually produce results. Fat burners increase the metabolism of your body, so it may burn more calories and fat to keep it running. When the metabolism is increased, the body automatically begins to remove the excess fat that is on your belly and you start losing weight just like that. It’s that simple.

How to use them?

Fat Burners can be used as a supplement to your physical exercise. The thing about physical exercise is that you have to be patient to see results, but most people cannot wait that long therefore fat burners become desirable in such cases. You will begin to feel the difference relatively quickly as compared to without fat burners. You must plan their dosage according to your diet plan. Take them with your meals; be careful not to take any after 6pm, most fat burners have ingredients that give you an energy boost so that you can push yourself even harder. I am sure that you would not want this extra energy to keep you up all night. Before you start taking fat burners I would advise that you consult a physician, just to be on the safe side.

by Jaunita

Can Green Tea Fat Burner Supplements Be Used Safely

Green Tea leaves

Are green tea fat burner supplements considered to be safe?

Are you trying to lose weight? Have you tried physical exercise but are not satisfied with the results? It is normal to want a quick reduction in weight but how to achieve this goal? The answer to your problem is green tea fat burners (they are available on Walmart). Contrary to popular belief that these products are scams and rip offs. Let me assure you that they are very effective when it comes to losing weight. Many hardcore fitness lovers will say that they are useless and a waste of your money, whereas they are actually scared to admit that these products actually work!!

How do they work and are they safe?

Fat burner supplements have recently been getting a lot of attention. There has been a lot of debate as to the validity of these products. Yes! These products work however the problem is that many people have started producing fake products and begun to claim that their products are 100% effective. Therefore if you find a person complaining that he started using these products and found them to be useless then most likely that person was scammed. Fat burners increase your body’s metabolism and decrease the feeling of hunger. In addition to that, they give your body an energy boost so that you may be able exercise more. These products will not harm your body in any way at all; in fact green tea supplements are particularly non-harmful because they are completely natural products.

Here’s one of the real testimonial videos

How to use them properly?

green tea fat burner supplements

Only resorting to these products and relying on them heavily is not the way to go. You need to take them as supplements and not as a diet. You need to carry on your physical workout routine, then you will only be able to benefit from these add-ons properly. Plan your dosage according to your workout, green tea in the morning and afternoon will be more preferable. However it is better you consult a trainer before you begin using these add-ons.